Practical Tools for Family Strength and Wellbeing
Inspiration for Your Journey
Feeling Empty? | Here are three tips how to deal with it!
Silent Treatment | Let’s improve our communication skills
Let’s create resilient children
If I change, everything changes
Self-rejection leads to people-pleasing
How to know if you are in an abusive relationship
Overcoming verbal abuse
Emotional abuse! | Let’s talk about it! You are not alone!
96
Turning Point Family Resource Center
Together, we can move forward. You don’t have to walk through this alone. Support is available, and we are here to help you take the next step toward healing.
Reflection — Mental Health During the Holiday Season![]()
![]()
The holiday season is filled with lights, music, and gatherings… yet for many, it also brings quiet heaviness, difficult memories, and emotions we don’t always know how to express. Sometimes, while everything shines on the outside, we can feel tired, overwhelmed, or even alone on the inside.![]()
![]()
This season is a sacred invitation: to pause, to breathe, to acknowledge how we’re truly feeling;without guilt and without pressure. Mental health is also a gift we must care for: allowing ourselves to rest, seeking help when we need it, and offering a safe, compassionate space to those around us.![]()
![]()
In the midst of celebration, may we look with tenderness at those who are carrying more than they show. Maybe a simple message, a hug, or a kind word becomes the light someone has been waiting for.![]()
![]()
This year, may we not only celebrate… but also heal, listen, and be a blessing to others. Because sometimes, the most spiritual act of the season is simply to love intentionally and be present. Ps. Ana Siguenza
💬 Change is Possible. Accountability is Strength. ![]()
Our **Women’s Domestic Violence Intervention Program** supports women who have used violence in their relationships and are ready to make a change.![]()
![]()
Through education, self-reflection, and accountability, participants learn healthier ways to communicate, manage emotions, and build respectful relationships. This program offers a nonjudgmental space for women to understand the roots of their behavior and take positive steps toward lasting change.![]()
![]()
✨ Growth begins with responsibility — and every step forward matters. ✨![]()
#Accountability #ChangeIsPossible #HealthyRelationships #DVIntervention #WomenForChange #clasesenespañol
Being a parent is an act of love — but it’s also a full-time emotional marathon.![]()
You show up every day, even when you’re running on empty.![]()
But mental health isn’t something you put off until the kids are older or life slows down.![]()
It matters now — because you matter now.![]()
✨ Connection is medicine.![]()
✨ Small self-care moments are lifelines.![]()
✨ You don’t need hours — just intention.![]()
✨ You don’t need to do it alone — just supported.![]()
This is your reminder:![]()
Taking care of your mind isn’t a break from parenting — it’s how you sustain it.![]()
#ParentMentalHealth #SelfCareForParents #MindfulParenting #YouMatterToo
### 🧠💚 **Mental Health Matters** 💚🧠![]()
![]()
Your mental health is just as important as your physical health. Don’t ignore it. Don’t minimize it.![]()
![]()
- Talking about your feelings doesn’t make you weak.![]()
- Setting boundaries doesn’t make you selfish.![]()
- Asking for help is not a failure.![]()
- Healing is not linear, but every step counts.![]()
![]()
Pause. Breathe. Listen to your body. Surround yourself with people who support your growth.![]()
And remember: **it’s okay not to be okay.**![]()
![]()
📢 Share this message — you never know who might need it today.![]()
![]()
\#MentalHealthMatters #ItsOkayNotToBeOkay #SelfCare #EmotionalWellbeing #BreakTheStigma![]()
![]()
Tu salud mental es tan importante como tu salud física. No la ignores. No la minimices.![]()
![]()
- Hablar de lo que sientes no te hace débil.![]()
- Poner límites no te hace egoísta.![]()
- Pedir ayuda no es un fracaso.![]()
- Sanar no es lineal, pero cada paso cuenta.![]()
![]()
Haz pausas. Respira. Escucha a tu cuerpo. Rodéate de personas que te apoyen y te hagan bien.![]()
Y recuerda: **está bien no estar bien**.![]()
![]()
📢 Comparte este mensaje — nunca sabes quién puede necesitarlo hoy.![]()
![]()
\#SaludMentalImporta #EstáBienNoEstarBien #Autocuidado #BienestarEmocional #RompamosElEstigma
Atrapa las Zorras Pequeñas en tu Viña , es un libro donde encontrarás herramientas para restaurar, fortalecer y madurar en tu relación ! Son las pequeñas cosas, el silencio, la mala comunicación, los sentimientos guardado los que tienen la capacidad de destruir tu relación ! Visita mi página y obtén el libro ! Www.anasiguenza.con
Looking for extra income and experience! Please send us your CV.Intern Therapist & Licensed Social Worker![]()
![]()
Are you passionate about making a difference in people’s lives? Do you thrive in a collaborative, client-centered environment that values growth, compassion, and community? We’re looking for dedicated professionals to join our dynamic team!![]()
![]()
Open Positions:![]()
![]()
****Intern Therapist (Supervision provided)![]()
****Licensed Social Worker (LMSW or LCSW)![]()
![]()
About Us: We are a mission-driven mental health practice committed to providing accessible, high-quality care to individuals, families, and communities. Our work environment is supportive, inclusive, and rooted in empathy, respect, and professional development.